Sleep. Change the way you sleep with this 90 minute read

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`Nick Littlehales wants to redefine the very meaning of the word sleep` - Daily TelegraphProven solutions for better nights, from an elite sleep coach.One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.We need a new approach to sleepIn th

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