Run for Your Life. Mindful Running for a Happy Life

Описание

A practical guide from the founder of Dynamic Running Therapy bringing together running and mindfulness exercises for a happier, healthier life.
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the `runner`s high`, others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?
William Pullen is a psychotherapist who helps people to work through t

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