Think Like a Therapist. Six Life-Changing Insights for Leading a Good Life

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Life throws a lot of unexpected and unpleasant things at us.
Many people just struggle on, but others find someone to talk to, someone like Stephen Joseph, who, as a therapist, is trained to listen to their concerns.
They turn up with problems - failing relationships, stalled careers, conflicts, feelings of upset - that all seem very real to them in the moment.
They may say they just want to `get back to normal` or `get back on track`.

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