Little Treatments, Big Effects. How to Build Meaningful Moments that Can Transform Your Mental Health

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If you`ve ever wanted mental health support but haven`t been able to get it, you are not alone. In fact, you`re part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs.
Maybe you`ve faced months-long waiting lists, or you`re not sure if your problems are `bad enough` to merit treatment?
Maybe you tried therapy but stopped due to costs or time constraints?

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