You Are Not a Before Picture. How to Finally Make Peace with Your Body, for Good

Описание

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a `before` picture: the miserable person in the side-by-side shot waiting for the `glow-up` (read: weight loss) that will bring true happiness.

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