This is How You Grow After Trauma. Simple strategies for resilience, confidence, healing and hope

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University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that`s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting-edge science and paired with real-life examples and straightforward solutions, Фотографії