The Anxiety and Depression Workbook for Teens

Описание

As a teen, you`re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn`t go well, if you`re a teen with anxiety and depression, you need real tools to help you manage your symptoms-so you can get back to what matters.
In The Anxiety and Depression Workbook

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