The Seven-Day Stress Prescription

Опис

Our lives have become increasingly stressful. Whether it`s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can`t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to `stress better` and become more resilient.

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