The No Worries Guide to Raising Your Anxious Child. A Handbook to Help You and Your Anxious Child Thrive

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This two-in-one handbook will help you to understand your child`s anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child.
Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author`s own life and parenting experiences. Challenging modern cultural pressures to be a `perfect parent` and warning against

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