How to Rise. A Complete Resilience Manual

Опис

A comprehensive how-to guide for anyone who doubts their ability to navigate life`s challenges.
`A wonderful book for anyone with anxiety or low self-esteem` Dr Amir Khan
We all fall over. It`s knowing how to rise that matters.
Created by healthcare experts with over 45 years` clinical experience between them, How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances.
Outlining what a Resilient Mindset l

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