Downsizing. How I lost 8 stone, reversed my diabetes and regained my health

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`Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I`ve changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I`m experiencing.`
Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and che

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