The Clever Guts Recipe Book. 150 delicious recipes to mend your gut and boost your health and wellbeing

Описание

The companion cookbook to the No.1 bestselling Clever Guts DietYour gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system.In this companion book to Dr Michael Mosley`s bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stim

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