Living While Black. The Essential Guide to Overcoming Racial Trauma

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A powerful guide to the psychology of race and how to overcome racial trauma using self-care.
Surviving isn`t enough: this is how you can thrive.
Over the past 15 years, anti-racist psychologist Guilaine Kinouani has contributed writing and run workshops on how racism affects both physical and mental health. Based on her findings, she has devised tried and tested psychological strategies. Her mission is to help thousands to find peace with this book. Living While Black gives voice to the diver

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