How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom

Описание

`Laura is a fire starter of the revolution in how we think about food, eating and our bodies` - RedFree yourself from restrictive dieting, punishing exercise and food anxiety.Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eight

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