Me Time. The self-care guide that transforms you from surviving to thriving

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In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.Me Time helps you to make self-care a restorative, everyday practice — even when you might only have one minute free.Follow its four simple steps to transform yourself from surviving to thriving:

What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul;
I work at my self-care: reflect on your self-beliefs and discover what it tak

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