The Gratitude Project. How Cultivating Thankfulness Can Rewire Your Brain for Resilience, Optimism, and the Greater Good

Описание

Gratitude is powerful: not only does it feel good, it`s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude`s deep roots in human psychology-how it evolved and how it affects our brain-as well as the transformative impact it has on creating a meaningful life and a better world.With essays based on new findings f

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