The Anxiety First Aid Kit. Quick Tools for Extreme, Uncertain Times

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A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic
If you`re feeling unprecedented levels of stress and anxiety right now, please know that you aren`t alone. In these extreme and uncertain times, it`s natural to be in a constant state of mental and physical strain. Whether you`re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever y

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