How to be Sad. Everything I`Ve Learned About Getting Happier, by Being Sad, Better

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We live in an age when reality TV shows climax in a tearful finale. But feeling sad — genuinely sad — is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we don`t know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help others through dark times.Today, most of us know intellectually that `sad` is normal. But we`re not always brilliant at allowing for it, in practice. Sadness is going to happen, so we might as

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