The Book of Knowing. Know How You Think, Change How You Feel

Описание

Written in an accessible and humorous style, this book teaches you to know what`s going on in your mind and how to get your feelings under control. It`ll help you adapt and feel better about your place in the world.
Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what`s happening when you are feeling overwhelmed, anxious and confused.

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