Good to Go: How to Eat, Sleep and Rest Like a Champion

Описание

`A must-read for all athletes, from the professional to the weekend warrior.` - Wall Street JournalThe New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn`t be doing between exercising to achieve maximum performance.All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training m

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