Overcoming Insomnia. A self-help guide using cognitive behavioural techniques

Описание

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world`s leading insomnia experts and uses CBT strategies to help you to overcome sleep problems — including persistent insomnia — and to enjoy your life once again. It includes advice on:

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