Overcoming Obsessive-Compulsive Disorder

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The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
Break free from unhelpful rituals and take control of your life`Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them`Paul Salkovkis, University of Bath
Are you plagued by a recurring thought or idea that just won`t go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedl

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