Psyllium is a form of fiber made from the husks of the Plantago ovata plants seeds. It sometimes goes by the name ispaghula. Benefits: Constipation, Fibre supplement, Digestion How to use: As a dietary supplement for adults, two (2) vegetable capsules daily with a minimum of 8 oz. of juice or liquids. Should be taken preferably between meals, or as directed by a healthcare practitioner.
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