Biotin is a water-soluble B-vitamin. It helps to promote healthy skin, nails and hair, and is necessary for certain enzymes to work properly. Biotin also supports energy production in the body, and is required for protein, carbohydrate, and fat metabolism Benefits: Biotin also supports energy production in the body, and is required for protein, carbohydrate, and fat metabolism How to use: As a dietary supplement for adults, take one vegetable capsule daily Preferably with a meal or as directed by a healthcare practitioner.
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