Nature`s Bounty Biotin 1000 mcg is a water-soluble vitamin found in oatmeal, vegetables, and soy. As part of the B-Family of vitamins, Biotin helps support energy metabolism and aids in the conversion of food into energy. Benefits: Supports Carbohydrate, Protein and Fat Metabolism. How to use: For adults, take one (1) tablet up to two times daily, preferably with meals.
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