The common sole, also known as Dover sole or black sole, is a kid-friendly fish species that belongs to the family Soleidae. It is widely found in the shallow waters of European coasts, with a preference for sandy or muddy bottoms. Its upper side is greyish-brown, while the underside is white. The common sole is an excellent choice for parents who want to introduce their kids to seafood. It has a mild flavour and a tender texture that even picky eaters will love. They are easy to prepare, thanks to their easily removable scales. You can pan-fry, bake, or grill it in a matter of minutes, making it a great choice for busy weeknight dinners. Sourced from the Northeast Atlantic Ocean, this fish is an excellent source of protein and contains essential vitamins and minerals, including omega-3 fatty acids. It is a low-calorie, low-fat, and low-mercury fish that is perfect for people who want to maintain a healthy diet.
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