Lecithin is a natural source of choline and linoleic acid. Linoleic acid is an essential fatty acid that is not made in the body and must be consumed from food or supplements. Benefits: Lowers cholesterol. Improves heart health. Helps improve digestion. How to use: As a dietary supplement for adults, take one (1) soft gel daily, preferably with a meal. May take up to six softgels distributed throughout the day or as directed by a healthcare practitioner.
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